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In the crazy speed of life we often forget that every personality is a creation of nature. In our endless rush for success, prestige and money we forget that our sexuality is one of the main traits inherent in any human, animal or plant on Earth and it works perfectly well in every man and woman to secure reproduction. Being friends, co-workers, experts, customers, employers and workers we do not have enough time to remember that first of all we are men and women - this is our hormonal status.

As with every mammal, human females take the greater part of care about children because they are meant to conceive, deliver, breastfeed and nurse the baby, while the human male’s function is to protect his female and offsprings and provide home and provision for them. Sorry to say that these days present-day females are not in a hurry of having children, just as modern males are not really eager to take responsibility for the family of their own.

You should know that our way of life is rather harsh and harmful for our health. The sad truth is that sex drive is one of the most vulnerable spheres of our life, that is exactly why it is strongly influenced by the majority of negative factors around us. What are they?

1. Poor ecological state is ruinous for our sex instinct. We inhale dirty air, we drink dead bottled water to avoid the dirty substance running from our taps, we consume junk foods with dyes and preservatives, we hear urban noise around us on a twenty-four hour basis etc. It undermines our immune and nervous systems weakening our sexual desire to a great extent and deminishing our fertility.

2. Lack of physical exercise is extremely harmful for our sex instinct and fertility, too. The truth is that our organisms were created to perform hundreds of motions - running, jumping, climbing, bending and what do we usually do? We sit for hours and hours at our desks in the offices toiling and in front of TV sets or computers at home entertaining ourselves. We are not inclined to having a hobby like cycling, horse-riding, swimming, jogging etc. Lack of physical exercise makes our heart muscles weaker, as a result our ticker is not always able of managing extra strain, even if we speak about sex or pregnancy. What is even more depressing, lack of healthy physical activities and exercise are bad for men’s ability to have normal copulation! As for women, absence of proper training decreases their fertility and ability to carry and deliver children without severe complications.

3. Poor meals and fast foods of all sorts are not able of providing our bodies with important elements, vitamins and minerals, even more, they are really harmful for human sex drive and fertility. Scientific research underlined that the first generation of laboratory mice fed with snack foods had shorter life expectancy, experienced extensive weight and heart problems. The second generation of laboratory mice fed with junk foods only lived even less, were really fat and weak and had big fertility troubles. The third generation of laboratory mice fed exceptionally with fast foods developed many health disorders and were unable of producing offsprings at all. Are you sure you want to follow the same sad way?

4. Constant stress and nervous strain we come across at work and at home, lack of sleep and rest, inferior vacations and rare holidays you take and all negative thought and emotions you have inside your head never let your body restore its inner energy. In fact, you make your body work at the top of its abilities every day of your life. No wonder your nervous and immune systems are compromised. To survive your organism provides the work of vital systems such as your brain, heart, lungs, kidneys, liver, blood vessels etc, it has no energy to guarantee normal coitus, fertilization and normal pregnancy.

That is exactly why so many individuals now come across a number of painful problems in their sex drive and fertility.

As a rule the bulk of females expect to become pregnant as soon as they believe the time is right to deliver a baby. Unfortunately, only eight out of ten women can become pregnant within twelve months of trying. Medical statistics states that about one in eight females have problems getting pregnant.

There is a known time beyond which you should start worrying about your fertility. For young females it is the period of 12 months before beginning to find out why you are not pregnant. For women over 35 years old 6 months of regular sexual contacts is enough before getting medical help. As a rule women over 35 find it problematic to conceive a baby. Infertility is the problem of age. It is generally stated that both sexes have the fertility peaks in their mid-twenties. From the age of thirty for women and from the age of forty for males the fertility seems to go down. It is important to underline that the reasons for early women infertility are tubal infections, fibroid tumors and endometriosis. If you happen to avoid these, your fertility stays the same for a decade more.

Putting on and losing your weight as well as changing your diet greatly also affects your ability to conceive. It makes no difference if you are overweight or too thin these days or if you happen to work towards reaching healthy weight, you are strongly recommended to wait until you gain and manage to maintain a desired weight. What is more important, by this time you will get used to healthy ways of life, you body will be stronger and healthier to conceive, carry and deliver your baby safely.

Please, remember that under- and overweight females often have irregular menstrual cycles and their ovule production could be inferior, too. All you have to do is to let your body readjust itself a little - so that it will be at peak condition when you finally get pregnant. You should also be aware of the fact that being too skinny or obese is equally disastrous for your health - both health problems in question can cause a number of illnesses such as diabetes or heart disease, blood pressure disorders etc. that are able of affecting fertility in both males and females even after you’ve returned to a normal weight.

Smoking is also a terrible habit if you cannot get pregnant. Give up smoking and this vital decision will become the first steps to improving your fertility. The paradox is that even if a female gives up smoking, her fertility health problems can last until her partner goes on smoking.

Having a child is not a mere whim of your own - if you plan to take this responsibility, remember that your kid deserves to come to this world without being exposed to smoke. Do not force your own child to smoke in your womb and in your home, too. In short, dropping smoking can restore your fertility and deminish the possibility of many pregnancy problems.

If your man is a smoker, planning a child can become a wonderful chance for him, too, to improve his own fertility and avoid a number of health risks by quitting smoking with you. It is doubtlessly one of the most positive steps you can take together preparing for your parenthood. If your partner is still doubtful as to the necessity of stopping smoking, tell him about numerous EDs typical for male smokers - maybe this medical data will help him make a thoughtful choice! One more point about quitting smoking at the same time - you will feel so good as soon as you realize the fact that you are giving your future child the healthiest possible start in life.

Taking into the consideration the fact that our fertility is at its peak when we are close to our ‘ideal’ body weight, when we weigh neither too little, nor too many kilograms, try to exercise regularly and eat healthy foods. As we have already mentioned before, obesity or thinness are not the best conditions for getting pregnant. Prefer natural and homemade dishes to snacks and junk foods. If you are not sure what is the best for you, talk with your doctor about the best healthy diet for you.

Having enough physical exercises like aerobics, cycling, swimming, tennis or jogging improves your ability to conceive; but never work too hard - excessive exercise can affect your ovulation in the most negative way! It is desirable to acquire a kind of active hobby, too - fishing, gardening, hiking etc.

Medical investigation shows that alcohol or illicit drug abuse often causes infertility in females and men. Alcohol, marijuana, cocaine, heroin and crack reduce the sperm count, damage the sperm, reduce testosterone levels, and change testicular functioning causing a number of erectile problems. Alcohol and illicit drugs affect a woman’s menstrual cycle causing infertility. In fact, you should be strong enough to curtail drinking, smoking and drug use before getting pregnant - prior use is not so harmful for your future child.

Numerous medicines, including ulcer and high blood pressure tratment, influence a man’s sperm count. If you are taking any medicines on a regular basis, ask your doctor whether it can affect your fertility.

Be aware of the fact that a number of medications taken during pregnancy can affect the fetus. If you are pregnant or are planning to become pregnant, please, inform your MD or pharmacist about it before taking any pills, either prescription or over the counter ones, including hackneyed aspirin, antihistamines, flue pills and diet pills.

If you follow a certain course of treatment, deter your pregnancy a little. The safest time for conceiving a child is a medication-free period of your life. If you hate queuing up in the waiting room of your MD, find any good online pharmacy without prescription to save your time, enjoy perfect service and swift delivery and receive the best cheapest drugs per post within a few working days.

Many medical men believe stress and strain is able of interfering into your hormonal functions and affect female hormones that regulate ovulation (the process of maturation and release of an ovule). The point is that stress causes certain neurochemical changes. As a result timely and systematic release of sex hormones becomes impossible. Even more, uterus and the fallopian tubes are linked to the brain through nerve fibers. Any stressful situation causes spasms in them - and as a result if the ovule has been fertilized, it won’t be able to move to the uterus. Even if the tiny zygote manages to reach the uterus, spasms will keep it from successful implantation.

If you come to think of it, stress is a very terrible thing - the main part of our poor habits start from our attempts to overcome nervous strain. We start smoking, drinking alcohol, using drugs, eating wrong kind of things in wrong quantities; we forget about exercise, sound sleep and rest. Insomnia and stress walk hand in hand - people getting less sleep have troubles with the healthy rhythm of hormones related to reproduction. No wonder that one day we realize we cannot conceive - present-day styles of life are perfect for fertility disruption.

Female body is a great mystery, it creates ovulation as a pre-requisite for getting pregnant.. Ladies with regular menstrual cycles of 28-35 days ovulate once every cycle. Females with erratic menstrual cycles (having periods 2-4 times a year) have fewer possible fertile periods for two reasons: they ovulate 3-6 times as little as females with usual menstrual cycles and will all that they may not be ovulating in every cycle!

Any medical procedure inside and outside your womb can be dangerous for your ability to conceive, and abortion is no exception. Post-operative infections and a significant number of abortions are extremely dangerous for female ability to conceive! Scar tissue developed at the top of the cervix or inside the uterus will prevent fertilized ovule from implantation. Medical dilations often lead to a weakened cervix that is why women with many abortions cannot sustain a pregnancy later on even if they manage to conceive. Fortunately, both problems can be solved medically, but the best way to avoid them is keeping to certain birth control rules.

A lot of women are born with retroverted uteruses - their wombs are facing backward instead of facing forward. Any experienced gynecologist and ultrasound test can diagnose this condition. This problem affects female fertility to a certain extend, too, to it is easily manageable. All you have to do is to lie on your stomach after the sexual encounter. If retroverted uterus is the only problem, it is effective enough to conceive. If you have a normal uterus and want to get pregnant, take your chance of lying on your back with your legs lifted after the sexual contact - this way you will considerably improve the chances of fertilization.