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Suddenly, for no apparent reason, you sense fearsome, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, panic anxiety attack - a state in which the man is when large amounts of adrenaline gets in the blood (Also called - “stress hormone”).

Often doctors prescribe medicaments such as Valium to treat panic anxiety attack. Medicament Valium (Diazepam) belongs to a group of anti-anxiety agents. See more for: buy Valium online.

According to numerous estimations, about 1-5% of world population are affected to panic attack.

A typical manifestation of a panic attack

Appearances of a characteristic panic anxiety attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective feeling that the heart beats too often and too strongly, while the pulse rate remains within the distinctive range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.

Sometimes - especially with capable panic and anxiety attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is taking place against the background of fear - first it is illogical fear, but then, with the appearing of new symptoms, there are fear of going mad, fear of losing control of oneself, fear of death.

Bad symptoms make dark ideas. And they are another source of stress and can lead to a new wave of panic attacks, or a new panic anxiety attack in a few months or a few hours. Waiting for the new attack of panic and fear of it, by the way, does not improve the condition of mind.

Individuals with such symptoms may be cured by general practitioners or cardiologists for many years, without experiencing significant improvement. Meanwhile, anxiety panic attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cared for with the help of a psycho-therapist, because they are a “mistake” of the brain, that unnecessarily gives the order to release additional adrenaline.

The reasons for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received psychological trauma. Very often the victims of attacks of panic are those who can smile when things go bad - Individuals with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises can be prevented by drugs that block the adrenaline - so-called beta-blockers and antipsychotic drugs. However, prolonged taking of neuroleptic drugs may make addiction, dependence, and can,may make adverse consequences for the organism.

Panic and anxiety attacks disappear after long-term (from six months to a year) medical care with antidepressants, but after medicament withdrawal relapses and so-called withdrawal symptom is possible.

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Complete medical care of panic and anxiety attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the disease.

Advices: How to overcome the crisis

In addition, the following simple tips will help facilitate and reduce the frequency of vegetative crise:

- Eat 3-4 times a day in a certain meal times;

- Try to sleep for enough hours, remember that a person needs to sleep 7-8 hours a day;

- Spend time for exercise and sport;

- Protect yourself from destructive experiences - at least from those we get from watching TV and movies.

- Avoid coffee, alcohol, energy drinks or reduce their use, do not abuse vitamins of group “B”;